Change Your Life
with Therapy
Individual counseling
If you want to explore the problems and challenges that may be keeping you stuck in negative holding patterns, you may benefit from individual counseling.
My approach focuses on using therapies that create a safety net where you can discuss your challenges and problems. Most importantly, this process replaces old ways of thinking with the new — it is about self-discovery.
Individual counseling treats anxiety and depression, PTSD, new recovery for drug and alcohol addiction, co-dependency and mood disorders, to name a few. The therapies I use are effective for clients from ages 15 to seniors.
EMDR and Brainspotting
Eye Movement Desensitization Reprocessing (EMDR) and Brainspotting are brain-based therapies used to help patients process disturbing and traumatic memories. These past events can keep a person stuck in PTSD, anxiety and depression.
EMDR and Brainspotting access the brain and body connection through right- and left-brain processing of memories. Both are highly successful therapies that address most mental health issues.
If you want to experience a life-altering transformation with these therapies, call to make an appointment.
Couples counseling
Couples counseling is about giving partners guidance and solutions on issues threatening the relationship. This type of counseling is short-term and problem-goal focused.
I use a variety of approaches to work on difficult areas such as shared responsibilities, expectations for the future, strained communication and loyalties.
If you’d like to learn how to make your relationship more satisfying, give us a call.
Recovery from addiction
Recovery from drugs and alcohol is always a challenge but very manageable today. It is important to remember that addiction is a disease and like all diseases, it needs to be managed with a multitude of tools: group work, individual therapy, family therapy if needed, medication if necessary, assessment of trauma, self-accountability and other holistic therapies that add value and aid in one’s recovery.
Please contact me if you are in new and early recovery and wish to make your journey a positive and healing venture for the rest of your life.